how a snack can
change the world!
And let us know where we should donate next!
You just enjoyed a snack onboard with Qantas—but this isn’t just any snack. This bite-sized moment is part of something bigger: a movement to support mental health and help Aussies in need.
When you scan the QR code, you’re not just learning more, you’re choosing where we donate!
That’s real impact, made easy.
We’re passionate about raising mental health awareness and giving back, but we want you to have a say in how we do it. Because helping should feel human, personal, and powerful.
Wellness in Every Swipe
From nutritious recipes and fitness routines to mental clarity and financial insights, our free digital magazine empowers you to take charge of your wellbeing—whenever, wherever.
Transform your daily routine with our free monthly Health Tracker!
Use this handy tool to monitor your habits and progress holistically each day (takes 30 seconds). By tracking your activities, you can set more effective goals and make meaningful changes to your lifestyle. Let’s crush July together! #DoGood
PS celebrate the wins of the week by calling a mate (to check-in), whilst snacking on some epic mixes (shop here)
Take a moment!
This space is here for you.
A quick breath. A quiet pause.
Use the short meditation below to slow down, reconnect, and find a little calm—right here, right now.
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1. Inhale for 4 seconds
2. Hold for 4 seconds
3. Exhale for 4 seconds
4. Hold for 4 seconds
Repeat this cycle 3–5 times.
It’s a powerful reset for a busy mind.
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De5 things you can see
• 4 things you can touch
• 3 things you can hear
• 2 things you can smell
• 1 thing you can taste
This brings you into the present moment.
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Close your eyes.
Take three deep breaths.
Ask yourself: What do I need right now?
Choose one word—like “peace,” “focus,” or “kindness.”
Repeat it gently in your mind with each breath.